عشرة أسباب تجعل هرمون الأوكسيتوسين الهرمون الأروع على الأطلاق ؟!

“هرمون الثقة” هكذا عُرف الأوكسيتوسين، إلا أن دوره كمادة كيميائية يفرزها العقل البشرى أكبر بكثير من مجرد قوة مغناطيسية تعزز علاقاتنا. فقد أوضحت الأبحاث الحديثة أن هرمون الأوكسيتوسين يلعب دورا حاسما فى صياغة وتعزيز علاقاتنا الاجتماعية. ولم يقف دوره عند هذا الحد, بل يساعدنا أيضا فى حل مشكلاتنا النفسية والجسدية. والآن لنتناول عشرة أسباب تجعل الأوكسيتوسين أكثر الهرمونات روعة على الإطلاق!

1) يمكننا الحصول على الأكسيتوسين بلا معاناة!

لا يتطلب الحصول على الأوكسيتوسين فى أى وقت وفى أى مكان سوى معانقة أحد الأشخاص أو مصافحته. فإن هذا الاتصال الجسدى بينكما يستطيع وحده أن يحفز عقليكما على إفراز كمية قليلة من الأوكسيتوسين. ويا لها من وسيلة فورية لبناء الثقة بينكما. غير أن هذا التأثير لا يختفي سريعا بل يستمر لبعض من الوقت.

وهناك أدلة على أن التحديق فى أحد الأشخاص أو حتى مجرد التفكير فيه يمكنه أيضا أن يُحدث هذا التأثير. ولا يقتصر هذا الأمر علينا كبشر, فإن هذا الهرمون يترك أثره فينا أيضا عند اللعب مع الحيوانات الأليفة الخاصة بنا ومعانقتهم! ومن المُبشر أن هذا الهرمون يمكن تحضيره كيميائيا وتوفيره كدواء لمن يعانون نقصا فى إفرازه أو يريدون مزيدا من سحره!

2)الأوكسيتوسين جرعة الحب


يُعرف الأوكسيتوسين بهرمون الحب, حيث أنه يعزز الحميمية بين الأزواج ويزيدهم تعلقا ببعضهم البعض. ويُعتقد أنالأوكسيتوسين إضافةً إلى الدوبامين والنورأدرينالين – يُعتقد أن لهم دورا حاسما جدا فى خلق الترابط بين الأزواج وزيادة المودة بينهم. كما أن له أثرا فى زيادة الإثارة والقدرة الجنسية.

3) يساعد الأمهات للقيام بدورهم

الأوكسيتوسين جزء لا يتجزأ من الولادة وعلاقة الأم بمولودها. حيث يساعد الأمهات على الوضع عن طريق تحفيز انقباضات الرحم لتسهيل خروج الجنين. وبعد الولادة, يلعب الأوكسيتوسين دورا هاما فى التأليف بين الأم وطفلها من خلال الملامسات اللطيفة ونظرات الحنان. غير أنها ترضعه الأوكسيتوسين نفسه مارا فى لبنها. وضفْ
على ذلك أنه يساعد فى خروج اللبن من ثدى الأم بعد الولادة.
والجدير بالذكر أن الآباء أيضا يمكنهم الاستفادة من الأوكسيتوسين, حيث يُعطى الآباء الجُدُد نفحة من رذاذ الأوكسيتوسين عن طريق الأنف, ليكونوا أكثر استعدادا لمساعدة أبنائهم على الاستكشاف والتعرف على الأشياء أثناء اللعب, كما يساعد هذا فى التقليل من حدتهم فى التعامل مع أبنائهم.

4) يقلل من الانطوائية والعزلة الاجتماعية

يساعدناالأوكسيتوسين على زيادة المشاركة الاجتماعية, نظرا لقدرته على كسر الحواجز وتعزيز الشعور بالتفاؤل والثقة بالنفس. وقد أظهر فاعليته فى حالات الخجل الشديد, كما حد من المخاوف الاجتماعية واضطرابات المزاج.
أضفْ على ذلك أن الأوكسيتوسين يمكنه مساعدة مرضى التوحد الذى هو – فى الأساس – اضطراب فى التواصل الاجتماعى. يساعد الأوكسيتوسين أيضا فى إعادة بناء العلاقات والتآلف بين البشر. ولعل هذا دليلا فى حد ذاته على مرونة العقل البشرى.

5) الشفاءوتخفيف الآلام

من المثير للدهشة أن الأوكسيتوسين يمكن أن يستخدم أيضا لعلاج الجروح (من خلال خصائصه المضادة للالتهابات). وقد أظهرت الدراسات أن ارتفاع مستويات الأوكسيتوسين يمكن أن يخفف الألم بأنواعه من الصداع والتقلصات وغير ذلك من آلام الجسم. وربما ظن أحدنا أنه يمكنه استخدام الأوكسيتوسين إذا شعر فى أى وقت بعدم الراحة الجسدية, وليت الأمر بهذه السهولة! لذا لا نستخدم هذه المعلومات من تلقاء أنفسنا دون استشارة الطبيب.

6)الحفاظ على الوزن

يمكن أن يستخدم الأوكسيتوسين أيضا لمنع السِمنة فى بعض الحالات. فقد لاحظ الباحثون أن الفئران التى تعانى من نقص الأوكسيتوسين أو نقص مستقبلات الهرمون – تصبح سمينة فيما بعد, رغم تناولهم للطعام بالمعدل الطبيعى. يعتقد العلماء أن الهرمون فى هذه الحالة قد يكون مسؤولا عن سلسلة من التأثيرات الإيجابية على عمليات الأيض فى الفئران و البشر على حد سواء. فعندما تم إعطاء هذه الفئران السمينة جرعات من الأوكسيتوسين, عادت أوزانهم لمستوياتها الطبيعية, كما زاد حرق الجوكوز وقلت مقاومة الإنسولين.
ولعل هذا خيار بديل لأولئك الذين يكافحون للحفاظ على أوزانهم.

7) مضاد للاكتئاب

لُوحظ أن الأوكسيتوسين له علاقة بالاكتئاب من خلال تأثيره على الأمهات اللاتى تعانين من الاكتئاب بعد الولاده. ووجد الباحثون أن بعض الأمهات المكتئبات تعانين من نقص الأوكسيتوسين.
وبالتالى أصبح من السهل التنبؤ بالاكتئاب الذى يصيب الأم بعد الولادة من خلال قياس مستويات الأوكسيتوسين أثناء فترة الحمل.
وقد كشفت دراسات حديثة عن أمكانية علاج الاكتئاب والقلق النفسي باستخدام الأوكسيتوسين وذلك من خلال دراسة مستويات الهرمون ف الدم والعوامل الوراثية عند مرضى الاكتئاب.

8) تخفيف الضغوط
للأوكسيتوسين القدرة على تخفيف الضغوط. ولم يعد هذا غريبا علينا نظرا لقدرته على التخفيف من القلق الاجتماعى وزيادة الثقة بالنفس, ولعل هذا من أهم فوائد هذا الهرمون إذا نظرنا فى حجم كل تلك الضغوط التى تصيبنا يوميا . كما يقلل الأوكسيتوسين من مستويات الكورتيزول فى الدم مما يساعد على خفض ضغط الدم المرتفع. ويحسن أيضا من عملية الهضم والتى تتأثر بالتوتر والقلق النفسي. كما أن له تأثير مباشر يزيد من حركة الأمعاء ويقلل التهاباتها.

9) زيادة الكرم

يزيد الأوكسيتوسين الكرمَ عند البشر. وقد ناضل علماء الأحياء وبخاصة الذين تبنوا وبحثوا نظرية “الأنانية الوراثية” -ناضلوا طويلا لفهم اختلاف البشر فى الاحتفاظ بالأشياء لأنفسهم أو الاستغناء عنها من أجل الغير. وقد كشفت عدة أبحاث عن ثمة علاقة بين الأوكسيتوسين والكرم. ولإثبات هذه العلاقة تم إعطاء الأوكسيتوسين لأحد الأشخاص المُقبلين على اقتسام أموالهم مع شخص غريب, فزاد كرمه بنسبة 80% مقارنةً بمن لم يحصل على الأوكسيتوسين ومر بنفس الموقف.

10) هذا ما يجعلنا بشرا

الآن قد تبين مما سبق أننا كأُناس لن يمكننا الاستغناء عن هذا الهرمون. فبدونه سنفقداجتماعيتنا وكثيرا من خصائصنا البشرية. إلا أنه قد تبين أن الأوكسيتوسين يزيد الثقة بين أفراد المجموعة الواحدة فى الوقت الذى
يقلل فيه الثقة بين هذه المجموعة والمجموعات الأخرى! لذا لا يُعد الأوكسيتوسين حلا أمثل!
وخلاصة القول أن الأوكسيتوسين يلعب دورا حاسما فى تعزيز علاقاتنا والحفاظ عليها كما يمنحنا التعاطف والثقه والحب , وبدونه سنخسر الكثير. والآن ماذا تنتظر؟! فلتعانق أحد الأشخاص!
_________________

إعداد: Yasmin Mohamed
مراجعة: Islam Fattouh

Comments

comments

152 تعليق

  • I just want to tell you that I’m beginner to blogging and definitely enjoyed you’re web blog. Very likely I’m likely to bookmark your site . You amazingly come with remarkable articles and reviews. Many thanks for sharing with us your website page.

  • Thank you for any other informative website. Where else may just I am getting that type of information written in such a perfect means? I have a challenge that I am simply now working on, and I’ve been on the glance out for such information.

  • You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  • Hello.This post was extremely motivating, especially since I was browsing for thoughts on this topic last Sunday.

  • My wife and i got quite joyous that Michael managed to carry out his basic research because of the precious recommendations he got while using the site. It’s not at all simplistic to simply possibly be giving freely instructions other people might have been making money from. And we all fully understand we’ve got you to be grateful to because of that. The specific illustrations you’ve made, the simple site navigation, the relationships you can make it possible to create – it’s got mostly fabulous, and it is aiding our son in addition to the family believe that this subject matter is satisfying, and that is incredibly mandatory. Many thanks for the whole thing!

  • You really make it seem really easy along with your presentation but I find this topic to be really one thing that I believe I might never understand. It seems too complex and very extensive for me. I’m looking forward for your next submit, I will try to get the hold of it!

  • I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  • Just desire to say your article is as amazing. The clearness in your post is simply excellent and i could assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  • Apple by now has Rhapsody as an app, which is a superior begin, nevertheless it is presently hampered via the lack of ability to retail outlet locally upon your iPod, and incorporates a dismal 64kbps little bit cost. If this modifications, then it will considerably negate this convenience for the Zune, nevertheless the 10 music per month will however be a big additionally in Zune Pass’ like.

  • Excellent goods from you, man. I have understand your stuff previous to and you are just too excellent. I actually like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can not wait to read far more from you. This is actually a tremendous web site.

  • I really wanted to compose a small note to be able to thank you for these wonderful pointers you are writing on this website. My extensive internet research has now been paid with professional know-how to talk about with my friends and classmates. I would repeat that we readers are very much endowed to be in a wonderful site with very many lovely professionals with valuable tactics. I feel very much lucky to have used your web pages and look forward to some more enjoyable times reading here. Thanks again for a lot of things.

  • Thank you, I’ve just been looking for information about this subject for ages and yours is the greatest I’ve found out so far. However, what concerning the bottom line? Are you certain concerning the supply?

  • Normally I do not learn post on blogs, but I wish to say that this write-up very forced me to check out and do so! Your writing style has been amazed me. Thanks, quite nice post.

  • You actually make it seem so easy together with your presentation but I find this topic to be actually one thing that I believe I’d by no means understand. It seems too complex and very wide for me. I’m looking forward on your next post, I will try to get the hang of it!

  • I was just searching for this info for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Usually the top sites are full of garbage.

  • Hey, you used to write excellent, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  • I am going to machines this critique in direction of Two products of human beings: recent Zune householders who are considering an upgrade, and persons hoping towards make a decision among a Zune and an iPod. (There are other players importance considering out there, including the Sony Walkman X, nevertheless I assume this offers yourself enough details in the direction of produce an conscious choice of the Zune vs avid gamers other than the iPod line as properly.)

  • Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  • Thank you for each of your effort on this blog. Debby really loves getting into investigation and it’s really obvious why. Almost all know all relating to the lively mode you present useful tips and tricks via your website and as well as foster contribution from people on the content so my child is undoubtedly becoming educated a great deal. Take advantage of the remaining portion of the new year. You are doing a useful job.

  • Well I truly liked reading it. This tip offered by you is very effective for good planning.

  • Zune and iPod: Maximum humans review the Zune in direction of the Contact, still following watching how slender and shockingly minor and mild it is, I check out it to be a in its place exclusive hybrid that brings together properties of each the Touch and the Nano. It truly is exceptionally vibrant and attractive OLED display screen is a little bit lesser than the contact screen, still the player alone feels Extremely a little bit lesser and lighter. It weighs concerning 2/3 as substantially, and is drastically scaled-down within just width and height, though becoming specifically a hair thicker.

  • Thank you for every other wonderful post. The place else could anybody get that kind of information in such a perfect method of writing? I have a presentation subsequent week, and I am on the search for such information.

  • hello there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise several technical points using this site, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..

  • Just wanna remark on few general things, The website layout is perfect, the articles is very fantastic : D.

  • Apple already contains Rhapsody as an app, which is a superior start, yet it is presently hampered via the lack of ability to store regionally upon your iPod, and has a dismal 64kbps bit price. If this variations, then it will relatively negate this ease for the Zune, yet the Ten tunes for every thirty day period will however be a significant furthermore inside Zune Pass’ desire.

  • If you might be continue to upon the fence: seize your most loved earphones, brain down to a Great Invest in and talk to towards plug them into a Zune then an iPod and watch which one particular seems far better in the direction of your self, and which interface can make yourself smile further more. Then you will recognize which is instantly for you.

  • Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  • I’ll products this assessment to 2 models of All those: existing Zune house owners who are looking at an upgrade, and people seeking toward choose involving a Zune and an iPod. (There are other gamers relevance contemplating out there, such as the Sony Walkman X, nonetheless I assume this gives you adequate info in direction of create an mindful conclusion of the Zune vs gamers other than the iPod line as well.)

  • Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  • If you happen to be however upon the fence: grab your beloved earphones, mind down toward a Perfect Invest in and check with in direction of plug them into a Zune then an iPod and watch which one appears greater in direction of your self, and which interface makes oneself smile a lot more. Then you will comprehend which is immediately for by yourself.

  • Zune and iPod: Most folks evaluate the Zune towards the Touch, still soon after watching how slender and incredibly low and gentle it is, I attempt it toward be a fairly special hybrid that brings together characteristics of equally the Touch and the Nano. It truly is very vibrant and gorgeous OLED display screen is a bit more compact than the contact screen, however the player by itself feels reasonably a bit smaller sized and lighter. It weighs pertaining to 2/3 as much, and is noticeably smaller within width and peak, even though becoming merely a hair thicker.

  • The Zune concentrates upon getting a Portable Media Player. Not a world wide web browser. Not a sport machine. Quite possibly inside the upcoming it’ll do even far better inside individuals areas, nevertheless for currently it can be a exceptional path towards prepare and pay attention in the direction of your new music and films, and is without the need of peer in that regard. The iPod’s strengths are its net viewing and applications. If these solid added compelling, quite possibly it is your ideal choice.

  • Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  • The Zune concentrates upon becoming a Moveable Media Player. Not a internet browser. Not a recreation machine. Maybe in just the long term it will do even improved inside of those people areas, yet for already it is a exceptional path towards set up and pay attention in direction of your audio and movies, and is without peer in just that regard. The iPod’s pros are its internet viewing and programs. If all those solid excess compelling, quite possibly it is your excellent determination.

  • The Zune concentrates on becoming a Moveable Media Player. Not a internet browser. Not a recreation machine. Perhaps within the upcoming it’s going to do even better inside all those areas, however for by now it really is a superior way in the direction of set up and listen towards your tunes and films, and is without having peer in just that regard. The iPod’s strengths are its world-wide-web browsing and applications. If all those good excess persuasive, probably it is your great alternative.

  • Sorry for the huge overview, still I am exceptionally loving the clean Zune, and hope this, as very well as the quality opinions some other humans comprise written, will aid you make a decision if it truly is the directly determination for on your own.

  • Sorry for the significant review, but I’m fairly loving the refreshing Zune, and hope this, as very well as the very good critiques some other people in america include composed, will assist by yourself come to a decision if it can be the right determination for by yourself.

  • The Zune concentrates upon being a Portable Media Player. Not a net browser. Not a activity machine. Perhaps inside of the upcoming it’s going to do even improved within just those areas, but for by now it can be a remarkable path in direction of organize and listen in the direction of your new music and movies, and is without peer within just that respect. The iPod’s strengths are its world wide web going to and programs. If those people sound further more persuasive, potentially it is your most straightforward decision.

  • I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here! Good luck for the next!

  • I like this web blog very much, Its a very nice post to read and find info . “Never contend with a man who has nothing to lose.” by Baltasar Gracian.

  • The Zune concentrates upon remaining a Moveable Media Player. Not a world-wide-web browser. Not a video game machine. Quite possibly in the long term it will do even greater inside of those areas, nonetheless for at present it can be a exceptional route towards organize and hear towards your music and films, and is without peer in just that respect. The iPod’s pros are its net visiting and applications. If those people solid further more powerful, potentially it is your most straightforward determination.

  • Very interesting information!Perfect just what I was searching for! “To be without some of the things you want is an indispensable part of happiness.” by Bertrand Russell.

  • I got what you mean , regards for posting .Woh I am delighted to find this website through google. “Don’t be afraid of opposition. Remember, a kite rises against not with the wind.” by Hamilton Mabie.

  • I conceive this web site has some really excellent information for everyone. “The human spirit needs to accomplish, to achieve, to triumph to be happy.” by Ben Stein.

  • This is taking a bit additional subjective, nevertheless I much like the Zune Current market. The interface is vibrant, has further more flair, and some cool functions like ‘Mixview’ that allow oneself suddenly see very similar albums, audio, or other buyers related toward what you’re listening in the direction of. Clicking on just one of all those will center on that solution, and one more set of “neighbors” will arrive into look at, allowing oneself toward navigate in excess of looking into through comparable artists, music, or people. Conversing of users, the Zune “Social” is on top of that Good enjoyable, making it possible for by yourself come across many others with shared tastes and turning into buddies with them. By yourself then can hear in direction of a playlist manufactured dependent on an amalgamation of what all your close friends are listening in direction of, which is as well fascinating. Those apprehensive with privacy will be relieved in direction of comprehend you can stop the general public in opposition to viewing your individual listening behaviors if on your own as a result get.

  • I do consider all of the ideas you’ve introduced in your post. They’re very convincing and can definitely work. Nonetheless, the posts are very brief for novices. May you please prolong them a bit from next time? Thanks for the post.

  • I really like your writing style, great information, thankyou for putting up : D.

  • Very interesting topic , thanks for posting . “We need not think alike to love alike.” by Francis David.

  • Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  • Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  • I just want to reveal to you that I am new to blog posting and clearly adored your webpage. Likely I am most likely to bookmark your blog post . You absolutely have great article content. Be Thankful For it for swapping with us all of your site report

  • Hiya very cool website!! Man .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds also…I am happy to find numerous useful info right here within the submit, we want develop extra strategies in this regard, thanks for sharing.

  • I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  • Zune and iPod: Utmost people today review the Zune in the direction of the Touch, but once viewing how slim and astonishingly lower and mild it is, I just take it in direction of be a rather exceptional hybrid that combines features of possibly the Touch and the Nano. It’s unbelievably colourful and magnificent OLED display is a little smaller than the contact screen, however the participant alone feels rather a little bit smaller sized and lighter. It weighs relating to 2/3 as significantly, and is drastically scaled-down in just width and peak, although currently being accurately a hair thicker.

  • I needed to put you the very little remark just to thank you very much over again for all the striking principles you’ve shown in this article. It is so open-handed with people like you to make without restraint what some people might have made available as an e-book to generate some profit on their own, certainly given that you might have done it in case you decided. These basics in addition served like a good way to recognize that other people online have the identical dream much like my very own to know many more in terms of this issue. I know there are lots of more enjoyable times up front for people who looked at your website.

  • Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  • F*ckin’ tremendous issues here. I am very happy to see your post. Thanks so much and i’m looking ahead to contact you. Will you kindly drop me a e-mail?

  • Hullo here, just became familiar with your website through yahoo, and discovered that it is pretty interesting. I will be grateful for should you decide continue on this post.

  • Someone necessarily help to make significantly posts I’d state. That is the first time I frequented your website page and to this point? I surprised with the analysis you made to create this actual submit extraordinary. Excellent job!

  • Hi my loved one! I want to say that this post is awesome, nice written and come with almost all significant infos. I’d like to look more posts like this.

  • MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  • Another important aspect is that if you are an elderly person, travel insurance pertaining to pensioners is something you ought to really take into account. The elderly you are, the harder at risk you happen to be for having something bad happen to you while in another country. If you are definitely not covered by quite a few comprehensive insurance coverage, you could have several serious troubles. Thanks for discussing your hints on this website.

  • The Zune concentrates on being a Transportable Media Player. Not a world wide web browser. Not a activity machine. Potentially in the future it’ll do even better within people areas, nonetheless for already it is a outstanding direction in the direction of set up and hear to your audio and motion pictures, and is devoid of peer in that respect. The iPod’s rewards are its world wide web traveling to and apps. If people good much more powerful, possibly it is your suitable final decision.

  • Its wonderful as your other articles : D, thanks for putting up. “A single day is enough to make us a little larger.” by Paul Klee.

  • Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  • Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.

  • hello!,I like your writing very much! proportion we keep up a correspondence extra approximately your article on AOL? I require an expert in this space to resolve my problem. May be that is you! Taking a look forward to see you.

  • I was looking at some of your posts on this site and I believe this site is rattling instructive! Retain putting up.

  • Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  • Merely a smiling visitor here to share the love (:, btw great design. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.

  • Zune and iPod: Utmost us citizens evaluate the Zune toward the Contact, but right after watching how thin and surprisingly minimal and light-weight it is, I acquire it toward be a as a substitute special hybrid that combines attributes of each the Touch and the Nano. It really is Really vibrant and beautiful OLED screen is a little scaled-down than the contact screen, nevertheless the participant alone feels Incredibly a little bit lesser and lighter. It weighs with regards to 2/3 as considerably, and is considerably scaled-down inside of width and top, although staying only a hair thicker.

  • You have brought up a very great details , thanks for the post.

  • Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task.

  • This is starting to be a little bit extra subjective, but I considerably prefer the Zune Market place. The interface is vibrant, consists of excess aptitude, and some awesome options which includes ‘Mixview’ that let yourself all of a sudden view identical albums, audio, or other people similar toward what you might be listening toward. Clicking on one of those will center on that product or service, and a different fastened of “neighbors” will appear into view, permitting yourself in the direction of navigate in close proximity to looking into as a result of comparable artists, songs, or users. Speaking of consumers, the Zune “Social” is furthermore Good enjoyment, allowing for yourself obtain other people with shared preferences and becoming buddies with them. Oneself then can listen to a playlist generated centered upon an amalgamation of what all your friends are listening in direction of, which is way too exciting. Those anxious with privateness will be relieved towards recognize oneself can avert the public versus viewing your unique listening routines if on your own therefore pick.

  • Hey there, You’ve done an incredible job. I’ll definitely digg it and personally recommend to my friends. I’m sure they will be benefited from this site.

  • Hi here, just turned out to be conscious of your wordpress bog through Bing, and have found that it is quite useful. I will like if you carry on such.

  • I just hope to show you that I am new to blogging and genuinely enjoyed your site. Very possible I am prone to store your blog post . You definitely have great article information. Truly Appreciate it for giving out with us the best internet document

  • Simply a smiling visitant here to share the love (:, btw outstanding design and style. “Treat the other man’s faith gently it is all he has to believe with.” by Athenus.

  • I was examining some of your blog posts on this website and I conceive this site is real informative! Keep on putting up.

  • I believe this web site has got some real good information for everyone :D. “A friend might well be reckoned the masterpiece of nature.” by Ralph Waldo Emerson.

  • Absolutely composed subject material, regards for selective information. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.

  • Usually I do not read post on blogs, however I would like to say that this write-up very pressured me to try and do it! Your writing style has been amazed me. Thanks, quite great article.

  • Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  • hi!,I really like your writing so a lot! proportion we communicate extra approximately your post on AOL? I need a specialist in this area to solve my problem. May be that is you! Taking a look ahead to look you.

  • I think you have mentioned some very interesting points , regards for the post.

  • What i don’t understood is if truth be told how you are now not really much more smartly-favored than you may be now. You’re very intelligent. You realize therefore considerably when it comes to this subject, made me individually consider it from so many various angles. Its like men and women aren’t involved except it is something to do with Girl gaga! Your own stuffs nice. All the time maintain it up!

  • I dugg some of you post as I thought they were extremely helpful extremely helpful

  • Thank you, I have recently been looking for info about this topic for ages and yours is the greatest I have discovered till now. However, what concerning the bottom line? Are you positive in regards to the source?

  • Hi, Neat post. There’s a problem along with your website in web explorer, might test this… IE still is the marketplace leader and a big portion of other people will leave out your magnificent writing due to this problem.

  • Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  • Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.

  • Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely great. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read much more from you. This is really a wonderful website.

  • Whats up very nice web site!! Guy .. Beautiful .. Superb .. I will bookmark your blog and take the feeds also…I am happy to search out a lot of useful information right here in the put up, we need develop extra strategies on this regard, thanks for sharing.

  • We’re a group of volunteers and starting a new scheme in our community. Your website provided us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.

  • I really like your writing style, excellent information, thanks for posting : D.

  • I’ve learn some excellent stuff here. Definitely worth bookmarking for revisiting. I wonder how so much effort you place to make this sort of fantastic informative website.

  • Palms down, Apple’s app retail outlet wins as a result of a mile. It is a substantial option of all types of apps vs a alternatively unhappy choice of a handful for Zune. Microsoft includes Ideas, specially within the realm of game titles, nonetheless I am not confident I would will need towards wager upon the upcoming if this feature is substantial to by yourself. The iPod is a considerably far better decision in just that scenario.

  • Some truly prize posts on this internet site , bookmarked .

  • Hey, you used to write fantastic, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  • Hiya here, just got alert to your wordpress bog through Bing and yahoo, and found that it is quite educational. I will be grateful if you decide to maintain this idea.

  • Enjoyed looking through this, very good stuff, thankyou . “All of our dreams can come true — if we have the courage to pursue them.” by Walt Disney.

  • I merely desire to tell you that I am new to putting up a blog and undeniably valued your site. Quite possibly I am most likely to save your blog post . You absolutely have stunning article blog posts. Delight In it for giving out with us all of your blog post

  • Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.

  • I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

  • I went over this web site and I believe you have a lot of good information, bookmarked (:.

  • Normally I don’t read article on blogs, but I would like to say that this write-up very pressured me to check out and do it! Your writing taste has been surprised me. Thanks, very nice article.

  • Some genuinely fantastic blog posts on this internet site , regards for contribution.

  • I’ll immediately seize your rss as I can not in finding your e-mail subscription link or newsletter service. Do you have any? Kindly let me recognize so that I could subscribe. Thanks.

  • Thank you for every other magnificent post. Where else could anyone get that kind of info in such a perfect way of writing? I’ve a presentation subsequent week, and I am on the look for such info.

  • You have observed very interesting points ! ps nice site. “Never take the advice of someone who has not had your kind of trouble.” by Sydney J. Harris.

  • Thanks, I have recently been searching for information approximately this subject for a while and yours is the best I’ve discovered so far. But, what concerning the conclusion? Are you sure concerning the supply?

  • Simply want to say your article is as surprising. The clarity in your post is simply nice and i could assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.

  • I gotta favorite this site it seems very beneficial handy

  • Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is excellent blog. An excellent read. I’ll certainly be back.

  • Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such wonderful information being shared freely out there.

  • I simply could not go away your web site prior to suggesting that I really enjoyed the standard information an individual provide for your visitors? Is going to be back frequently in order to check up on new posts.

  • hi!,I love your writing very a lot! proportion we communicate more approximately your post on AOL? I need an expert on this space to solve my problem. May be that is you! Taking a look forward to see you.

  • It’s actually a nice and helpful piece of info. I’m glad that you just shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  • You have observed very interesting details! ps decent internet site.

  • Thanks for sharing superb informations. Your site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a great web site.

  • You got a very good website, Sword lily I discovered it through yahoo.

  • What i don’t understood is in fact how you’re not actually much more smartly-appreciated than you might be now. You are so intelligent. You recognize thus considerably relating to this subject, produced me personally imagine it from so many varied angles. Its like men and women aren’t interested unless it is something to accomplish with Girl gaga! Your personal stuffs excellent. At all times deal with it up!

  • I believe this web site has got some real great information for everyone :D. “Calamity is the test of integrity.” by Samuel Richardson.

  • hello!,I love your writing so much! share we keep up a correspondence extra approximately your article on AOL? I require a specialist on this house to solve my problem. Maybe that is you! Looking forward to look you.

  • Excellent blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  • hello!,I like your writing so a lot! proportion we communicate extra approximately your post on AOL? I need an expert on this area to resolve my problem. May be that is you! Having a look forward to look you.

  • You are my inhalation, I own few web logs and very sporadically run out from brand :). “Fiat justitia et pereat mundus.Let justice be done, though the world perish.” by Ferdinand I.

  • Real wonderful information can be found on weblog . “Life without a friend is death without a witness.” by Eugene Benge.

  • I dugg some of you post as I thought they were very useful very useful

  • Great blog right here! Additionally your web site rather a lot up very fast! What host are you the use of? Can I get your affiliate hyperlink on your host? I wish my web site loaded up as quickly as yours lol

  • Simply wanna comment that you have a very decent internet site , I like the style and design it really stands out.

  • I like this web blog very much, Its a rattling nice office to read and find information. “Do pleasant things yourself, but unpleasant things through others.” by Baltasar Gracian.

  • I was studying some of your posts on this site and I think this website is very instructive! Retain posting.

  • Thank you, I have recently been searching for information approximately this topic for a long time and yours is the greatest I’ve found out so far. However, what about the conclusion? Are you certain in regards to the source?

  • Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  • I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site :).

  • Great blog right here! Additionally your website rather a lot up very fast! What web host are you the use of? Can I am getting your associate hyperlink on your host? I desire my site loaded up as fast as yours lol

  • Hey, you used to write great, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!

  • I’ve recently started a website, the info you offer on this website has helped me greatly. Thank you for all of your time & work. “The word ‘genius’ isn’t applicable in football. A genius is a guy like Norman Einstein.” by Joe Theismann.

  • Excellent blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  • Merely wanna tell that this is very beneficial , Thanks for taking your time to write this.

  • I have been absent for a while, but now I remember why I used to love this site. Thank you, I’ll try and check back more often. How frequently you update your site?

  • I truly wanted to make a small remark to be able to say thanks to you for all of the magnificent tips and hints you are sharing at this website. My time-consuming internet research has now been honored with reasonable tips to talk about with my guests. I would express that we website visitors are undeniably lucky to live in a good community with many wonderful individuals with helpful methods. I feel quite grateful to have seen your entire webpage and look forward to so many more entertaining moments reading here. Thank you again for a lot of things.

  • I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  • I together with my buddies were found to be analyzing the best suggestions from the blog and so unexpectedly developed an awful suspicion I had not thanked the web blog owner for them. All the young boys are already consequently stimulated to learn all of them and have in effect very much been having fun with these things. Appreciate your genuinely considerably kind as well as for making a decision on varieties of magnificent subject matter most people are really desperate to be informed on. Our honest regret for not expressing gratitude to sooner.

  • I simply couldn’t depart your site before suggesting that I really enjoyed the usual information an individual provide to your visitors? Is going to be back incessantly to check up on new posts.

  • I’ve recently started a web site, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

  • hi!,I like your writing very a lot! share we keep in touch more about your article on AOL? I need an expert in this area to unravel my problem. Maybe that is you! Taking a look forward to see you.

  • Thank you for helping out, great info. “In case of dissension, never dare to judge till you’ve heard the other side.” by Euripides.

  • You have observed very interesting points ! ps nice site. “Gratitude is the sign of noble souls.” by Aesop.

  • Really enjoyed this article post.Thanks Again. Much obliged.

  • “I really like and appreciate your blog article.Really thank you! Will read on…”

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني.