هل يُسبب سكر الفاكهة ارتفاع نسبة الإنسولين مثل السكر العادي ؟


يحتوي العسل وقصب السكر على نسبة كبيرة من الفركتوز ( سكر الفاكهة )، والتي تُضاف إلى الأطعمة المُصنعة، مما يساعد الجسم على امتصاص السكر ببُطئ. فعندما تتناول أطعمة أو مشروبات تحتوي على كربوهيدرات، فإن جهازك الهضمي يقوم بتكسير الكربوهيدرات إلى جلوكوز والذي يسري في مجرى الدم. وعندما يرتفع مستوى السكر في الدم، فإن البنكرياس يُفرِز هرمون الإنسولين، وهذا يكون بمثابة إشارة للخلايا أن تمتص الجلوكوز الذي تستخدمه في الحال لإنتاج الطاقة أو تخزينُه في الكبد والعضلات لاستخدامه لاحقًا، وتكرار تناول الأطعمة التي تحتوي على سُكريات تُزيد نشاط البنكرياس، مما يؤدي لاحقًا إلى زيادة خطر الإصابة بإحدى نوعي مرض السكري.

إن منتجات الحبوب المُكررة مثل الخبز الأبيض، الرقائق والكوكيز التي تحتوي على نسبة قليلة من الألياف ونسبة عالية من الكربوهيدرات يتم هضمها بسرعة، ترفع مستوى السكر في الدم وتُزيد مُعدل إفراز هرمون الإنسولين، حيث أن السكر يدخُل في مجرى الدم أسرع خصوصًا في حالة تناول الكربوهيدرات في صورة سائلة مثل المشروبات الغازية. ولكن الأمر ليس بهذه البساطة، مثلما في حالة إضافة ألياف إلى الأطعمة النشويّة، وهنا يُصبح جودة الكربوهيدرات أمر ضروري، مما يعني تفضيل الأطعمة التي تحتوي على ألياف أكثر من الأطعمة الأخرى التي تعتمد على إضافة السكريات، ومن ثمَّ تفضيل تناول الفواكه نفسها عن تناول العصائر !!

حيث أن العصائر يُمكن أن تحتوي على ألياف، ولكن بعض هذه الألياف يتحلل خلال عملية العصر، وهذا يُقلل من الفائدة الغذائية مقارنةً بالفاكهة السليمة، حيث أوضح دكتور « David Ludwing» مدير مؤسسة «New Balance Foundation Obesity Prevention Center» في مُستشفى «بوسطن» للأطفال، أنه لكي تُقلل ارتفاع نسبة الإنسولين فإنه من الأفضل أن تأكل الفاكهة كما هي، وهذا يوضِّح لنا أهمية الألياف؛ لأن السكر يُمكن عزله على نحوٍ فعّال داخل هذه الألياف، مما يستغرق وقت أقل من الجهاز الهضمي لكي يقوم بتكسير هذه الخلايا، حيث أنه تحتوي أربعة تفاحات علي نفس كمية السكر الموجودة ب ٧٠٩,٨ ملّي لتر من الصودا، ولكن مُعدل الامتصاص البطيء للفواكه بسبب احتوائها على الألياف يقُلل من مستوى السكر في الدم.
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ترجمة : DrHadeer Moftah
مراجعة : Mai Mahmoud Abd Elhamied

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